Round 1 (Oct 2024) = Closed
ROUND 2 (FEB 2025) = WAITLIST OPEN

“Thriving Forward” is a transformative
10 week online health & fitness journey for mums
who want to lose weight, get fit and strong & cultivate a positive relationship to exercise, food and their postpartum bodies,
once and for all.

Over an intimate 10 week transformative journey I will personally coach & guide you from surviving to thriving using both my professional experience of 7 yrs as a pre & post natal exercise & nutrition coach and my personal experience as a mother of 3 with 3 fit & strong pregnancies & postpartum recoveries.

I will personally tailor a health protocol for you that includes postpartum workouts, meal plans & recipes, weekly check ins, accountability & education - helping you FINALLY get to your postpartum health & fitness goals you’ve been longing for.

I will firsthand expose you to the sustainable and realistic methods that I have helped 100s of mums implement successfully in their lives over the last 7 years to get incredible, long lasting health & fitness results - even in the busiest season of their life (motherhood)

Helping you cultivate a genuine love for exercise & nourishing your mind body & soul.
Not just for you… but for your children too.

this is not about “bouncing back.”

It’s about “Thriving Forward.”

what You Get…

Get fit & strong in short- yet effective - postpartum-safe workouts that can be easily performed from gym or home with a small list of equipment.
Choose from 2, 3 or 4 workouts/per week (yep, that’s all you need to get epic results).
All workouts are suitable to all fitness levels and are easily accessed & tracked via my very own fitness app that includes video demonstrations, sets & reps tracker + more, .
I will show you that regular exercise as a mum can not only be enjoyable, but achievable too
Get 10 weeks of delicious & nutritious recipes & meal plans not only you, but the whole family will love. Meal plans focus on a “whole-foods” approach combined with “flexible dieting”, which means there are no hardcore diets, restrictions or exclusions of major food groups included .
Instead - you will be provided with hi-protein satisfying and nourishing recipes + meal plans that are budget friendly & designed to give you keep you satisfied & sustained, individually tailored to your preferences and goals (including fat loss and/or building muscle). Breastfeeding safe too.
You will be given exclusive access to a private group chat for the 10 weeks with your fellow “thriving forward” mums + me.
Inside this chat each week I will guide, educate and keep you all accountable to the mindset & habits that are required to GET and KEEP long term results . This is where the real work lies (staying consistent) and I will be there to hold your hand every step of the way so this program isn’t just another fad you try.
This will be the time you finally get those results you’ve longed for AND keep them.
Did you know you are 1200% more likely to achieve your goals when you are not working towards them alone?? So don’t! Join me and an intimate tribe of fellow “thriving forward” mums in a private group chat who are all on the same journey as you, and in the same season of life as you: motherhood (the busiest season of them all!). We will ride this journey together every step of the way.

for the mums who

✔ Are finally ready put their own health & fitness goals first

✔ No longer want to use the excuse they “don’t have time” to prioritising their health & fitness daily or view exercise as a chore and or/form of punishment

✔ Would like to build a consistent exercise routine and get fit & strong for themselves and their families

✔ Currently find it overwhelming and confusing to grocery shop, meal plan and cook delicious & nutritious meals for them & their families each week.

✔ No longer want to live off their kids food scraps & quick + unhealthy snacks

✔ Who want to know how to easily cook & eat nourishing high protein , delicious & nutritious meals each day and feel satisfied & sustained.

✔ Want to learn how to sustainably lose weight without compromising their health, their relationship to food and their enjoyment for life

✔ Who want to implement long term foundational health habits for optimum health, nourishment & vitality even in the craziest season of their life

✔ Want to cultivate a positive relationship to food, exercise & their post-partum bodies - once and for all.

Testimonials

What they say about working with me…

“It was honestly the most undervalued program I have ever done.
As Rachel would put it 'there is so much bang for your buck' with what she teaches. If you truly take in and implement each lesson it will change your life for the better, in so many areas (nutrition, mindset, sleep, exercise).
Her knowledge exceeds any personal trainer/coach I have ever worked with (and I have worked with 3 others). Rachel offers such a such a holistic approach to nutrition, exercise, and life in general.
Loved it!

— Zoe

I really appreciate everything Rachel teaches. She is a great source of information and takes the time to explain things and it’s clear she actually cares about the people she works with. She is such an inspiration and this whole journey is so much more than just losing weight.

— nicky

This was a great program and insight to what working 1:1 with Rachel is like. I loved learning about calories and macros, mindset and especially life after dieting. Everything gave me a greater understanding that this isn't just a short term solution. It is about balance and long term consistency.
Balance with nutrition and balance with exercise, not restricting food that you enjoy or exercising for hours a day, but about finding the right balance for you that fits with your lifestyle that you can consistently maintain.”